Goof Food for better sex life and erection
The lack of sexual appetite can make you believe that this is the beginning of the problems a couple, but lack of courage and excitement along with moodiness, might not be because they no longer love to your partner, perhaps the problem is more beyond the emotional. Poor diet not only affects us in physical and mental way, it can also be damaging our married life, preventing us from enjoying a pleasurable sexual activity. To accompany your physical activity with good nutrition, there are some foods that increase blood flow thus improves erection. Garlic and onions are very good for circulation but may be not very good for your breath. Omega-3s found in salmon and tuna, like avocado and olive oil, help the blood flow. Vitamin B1 found in peanuts, walnuts, almonds and certain grains like beans helps improve signal transmission in the nervous system so it would improve communication between the brain and penis. Pay attention to your partner. Sex is not a one-way road. Pay special attention to the wishes and reactions of your partner, this will not only give pleasure to her, but let's take extra pleasure to realize if you are going too fast and need to slow down. Eliminate bad habits. Smoking and alcohol consumption may be one of the causes of ED, while there are studies that support a glass of red wine improves circulation, excess alcohol can have adverse results. Reduce the effects of stress. Stress can have adverse effects in some areas of health including libido, increases blood pressure, heart rate and these 2 affect sexual desire and performance. Take care of your heart. The brain sends stimuli or signals to the penis so that blood vessels expand and fill. The heart pumps blood needed, but when heart problems, the process can be stopped because the blood vessels cannot maintain the necessary pressure for a long period. Therefore, make sure your circulatory system is working at its best. If you think you're having trouble awaken your libido, we recommend the following guidelines try to improve your sex life through better nutrition. Maintain a high level of vitamin E. This vitamin is considered one of the most critical when it comes to increased sexual activity, as it is scientifically proven that vitamin E helps balance estrogen in women, and if it is not balanced it can lead to problems such as anxiety, bloating and moodiness. To combat it is to use products with vitamin E, and best of all, you can find this vitamin in such basic foods like spinach, avocado, fish and nuts. Benefit with the fruits secos. With only eat a handful of nuts a day will be enough for your libido rise to significant levels. Fruits such as peanuts, almonds and walnuts contain large reserves of L-arginine, an amino acid that helps blood circulation both male genitals and female. On many occasions we have heard mention about aphrodisiacs foods that can get intense and completely satisfactory nights, this time the fruits are no exception. Berry consumption in men increases testosterone, responsible for increasing circulation to the genitals, while women who consume berries manage to increase their fertility options. Eat foods that keep you feliz. Do you feel the mood on the floor? You do not know how leave your problems aside? Perhaps your diet is affecting your mood in general to combat sadness, anxiety and stress, we recommend eating foods high in natural fat as turkey, nuts and other fruits. If your problem is to enjoy a night with your partner, you can always try natural options like a piece of watermelon at night, and thanks to its diuretic effect will achieve swelling inflammation you can have self-conscious. Fill yourself energy. Anti Sleep eating foods with vitamin B12, among your choices are fruit salads or a bowl of fortified cereal, which not only gives you the necessary vitamins, also has large amounts of potassium, magnesium and all derivatives of vitamin B, being an excellent food to start with lots of energy. Bring a diet that covers all our needs is the key to reaching happiness, remember that you are what you eat and if your diet is good and nutritious, all aspects of your life will begin to improve.